Weigh In record (no journal entry) for 05 September 2012
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81.9 kg
Lost so far: 3.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2012:
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1932 kcal
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Fat: 63.72g | Prot: 107.62g | Carbs: 243.71g.
Breakfast: Plátano, Jugo de Naranja, Barrita Special K Chocolate, Café, Tortitas de Maiz, Café. Lunch: Patatas Cocidas, Café, Pan Integral, Yogur Desnatado Sabores, Aceite de Oliva Extra Virgen, Queso Fresco Desnatado 0%, Atun Claro Natural, Cebollas, Tomates Rojos, Queso Mozzarella (Leche Entera). Dinner: Leche Semidesnatada, Tortilla, Patatas Fritas Extra Crujientes, Lomo de Cerdo (Lomo, Magro Solamente), Pan Blanco, Gelatina sin Azucar. Snacks/Other: Yogur Desnatado Sabores, Peras. more...
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3186 kcal
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Exercise:
Sitting - 1 hour, Driving - 30 minutes, Desk Work - 7 hours, Exercise machine (moderate) - 18 minutes, Running - 10/kph - 49 minutes, Sleeping - 6 hours, Resting - 8 hours and 23 minutes. more...
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Gaining 1.4 kg a Week
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