Weigh In record (no journal entry) for 10 November 2018
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73 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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301 kcal
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Fat: 15.26g | Prot: 12.52g | Carbs: 28.58g.
Breakfast: Птицефабрика Зеленецкая Сардельки Традиционные, Село Зеленое Сыр Эдам, Чудохлеб Батон Нарезной, Кофе с Молоком и Сахаром. more...
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Losing 0.2 kg a Week
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ksyshka5555's Weight History
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