Weigh In record (no journal entry) for 10 November 2018
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92.1 kg
Lost so far: 6.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2942 kcal
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Fat: 75.76g | Prot: 323.95g | Carbs: 257.02g.
Breakfast: Mammut Formel 90 Sahne-Nuss, Crownfield Bran Flakes. Lunch: WellMix Protein Riegel Karamell, WellMix 33% Protein Peanut Caramel, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Cookie-Dough, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Cranberries, Mammut Formel 90 Sahne-Nuss, Bebivita Milchbrei Grieß. more...
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Losing 1.4 kg a Week
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