Weigh In record (no journal entry) for 10 November 2018
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74.4 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1295 kcal
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Fat: 45.22g | Prot: 59.27g | Carbs: 164.86g.
Breakfast: Ашан Слойка с Яблоком , Капучино, Овсяная Каша на Молоке. Lunch: Капучино, Шаурма. more...
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Losing 2.1 kg a Week
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VasyaVasya's Weight History
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