Weigh In record (no journal entry) for 10 November 2018
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51 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1069 kcal
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Fat: 33.93g | Prot: 41.80g | Carbs: 151.31g.
Breakfast: Ubi Jalar (Manis). Lunch: Tempe Orek, Mie Ayam. Dinner: Bakso Ayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Daging Kambing, Nasi Putih. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Kacang Rebus, Risoles, Momogi Stick Coklat. more...
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1289 kcal
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Exercise:
aktivitas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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rizkisulis's Weight History
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