Weigh In record (no journal entry) for 10 November 2018
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75.4 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1480 kcal
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Fat: 48.63g | Prot: 44.95g | Carbs: 137.18g.
Breakfast: Kaffee mit Milch. Lunch: Saladinettes Salat Italiana. Dinner: Käfer Lambrusco, Edeka Lachs Lasagne mit Blattspinat, Bruschetta. Snacks/Other: Lidl Christkindl Glühwein . more...
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Gaining 0.7 kg a Week
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Jo2408xx's Weight History
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