Weigh In record (no journal entry) for 10 November 2018
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62.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1931 kcal
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Fat: 77.35g | Prot: 64.73g | Carbs: 241.70g.
Breakfast: Mandorle, Nocciole, Rodopi Yogurt Greco Bianco 0%, Puertosol 70% di Frutta Albicocca, Banana. Lunch: Olio Extra Vergine di Oliva, Ortomio Ceci Lessati, Tre Mulini Penne Rigate Integrali. Dinner: Dolciando & Dolciando Cioccolato Extra Fondente 90%, Milka Caramello e Nocciole Intere, Uovo Sodo, Zerbinati Crema con Zucchine e Patate, Pan Famiglia Pagnotta Rustica alla Segale. Snacks/Other: Tre Mulini Crackers Integrali (36g), Arachidi con Guscio (Mangiate Sgusciate), Nocciole, Caco. more...
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Losing 1.6 kg a Week
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DadaKGB☯️'s Weight History
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