Weigh In record (no journal entry) for 10 November 2018
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88.9 kg
Lost so far: 21.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1749 kcal
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Fat: 34.48g | Prot: 122.17g | Carbs: 238.64g.
Breakfast: Eiweiß, Leicht und Fit Camembert, Gekochtes Ei, Ostsee Fisch Bismarckhering, Philadelphia Kräuter So Leicht, Kamps Mehrkornbrötchen. Lunch: Ritter Sport Schokowürfel, Mandarine. Dinner: REWE Passierte Tomaten, Kidneybohnen (Dose), Mais, Basmati-Reis, Hähnchenbrustfilet. Snacks/Other: Mandarine. more...
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2497 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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karina13 03 1979's Weight History
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