Weigh In record (no journal entry) for 10 November 2018
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91.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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320 kcal
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Fat: 9.19g | Prot: 35.11g | Carbs: 24.33g.
Lunch: Косуля, Мэри Хлеб "Купеческий с Подсолнечником", Говяжий Бульон. more...
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Losing 2.8 kg a Week
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igor.botow's Weight History
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