Weigh In record (no journal entry) for 10 November 2018
|
125.1 kg
Lost so far: 8.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
2958 kcal
|
Fat: 134.29g | Prot: 99.93g | Carbs: 349.61g.
Breakfast: Свежая Ветчина, Минскхлебпром Хлеб Водар, Рассольник. Lunch: Красные Помидоры, Жареный Картофель. Dinner: Печенье, Бабушкина Крынка Молоко 3,2%. Snacks/Other: Яблоко, Яблоко, Коммунарка Шоколад Молочный. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|