Weigh In record (no journal entry) for 10 November 2018
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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389 kcal
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Fat: 13.42g | Prot: 11.78g | Carbs: 60.61g.
Breakfast: Peynirli Börek, Semizotu, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Mandalina, Çikolatalı Kurabiye (Margarinli). more...
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Gaining 2.8 kg a Week
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