Weigh In record (no journal entry) for 10 November 2018
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57.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1302 kcal
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Fat: 55.70g | Prot: 67.35g | Carbs: 123.67g.
Breakfast: Myprotein Burro di Anacardi Vanilla Flavour Smooth, Le Naturelle Albume d'uovo da Agricoltura Biologica, Mercanti Fiocchi di Avena. Lunch: Coop Olio Extravergine di Oliva 100% Italiano, Freshona Broccoli, Coop Sgombro al Naturale, Barilla Pasta Integrale Spaghetti. Snacks/Other: Alesto Noci di Pecan, Caputo Mandorle Tostate. more...
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Gaining 6.3 kg a Week
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aleanguz's Weight History
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