Weigh In record (no journal entry) for 10 November 2018
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88.2 kg
Lost so far: 8.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1755 kcal
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Fat: 82.95g | Prot: 66.42g | Carbs: 191.03g.
Breakfast: Мультизерновой Хлеб, Авокадо Авокадо, Овсяная Каша на Молоке. Lunch: Кофе, Макдоналдс Маффин с Шоколадом, Макдоналдс Салат Цезарь (без Заправки). Dinner: Bio Баланс Кефирный 1%. Snacks/Other: Чизкейк. more...
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Losing 0.7 kg a Week
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shlep2018's Weight History
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