第60天 Bw:57.3 體脂:31.9 內臟脂肪:5.5 基礎代謝:1154 體齡:41
|
57.3 kg
Lost so far: 2.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
1257 kcal
|
Fat: 108.22g | Prot: 46.67g | Carbs: 32.55g.
Breakfast: 防彈可可, 賀寶芙 草本茶, 賀寶芙 草維錠. Lunch: 黃魚, 菠菜, 紅洋蔥, 五花肉. Dinner: 蔥, 菠菜, 麻油, 炒雞蛋(整個). Snacks/Other: 賀寶芙 夜寧新. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vivi1214's Weight History
|