Weigh In record (no journal entry) for 10 November 2018
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62.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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460 kcal
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Fat: 10.55g | Prot: 29.36g | Carbs: 85.64g.
Breakfast: Овсяноблин. Lunch: Пиканта Ризотто с Овощами и Грибами, Красная Фасоль (с Солью, Вареная). Snacks/Other: Яблоко Айдаред. more...
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Losing 2.1 kg a Week
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Kosha@koshelek's Weight History
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