대식가다이어트's Journal, 10 Nov 18

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Weigh In record (no journal entry) for 10 November 2018

54.6 kg Lost so far: 4.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2018:

2030 kcal

Fat: 46.71g | Prot: 62.18g | Carbs: 336.19g. Breakfast: 스타벅스 (Starbucks) 다쿠아즈 크림치즈 케이크. Lunch: 햇반 햇반 작은공기, 콩나물, 쭈꾸미볶음. Dinner: 당면, 찜닭. Snacks/Other: 백미당 우유아이스크림, 귤. more...

1856 kcal

Exercise: Bicycling (very fast) - 28/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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대식가다이어트's Weight History

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대식가다이어트's Journal, 10 Nov 18

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