Weigh In record (no journal entry) for 09 November 2018
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60.2 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1614 kcal
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Fat: 48.25g | Prot: 76.29g | Carbs: 214.96g.
Breakfast: Banana, DIA Aveia em Flocos, Omelete ou Ovos Mexidos com Bacon ou Presunto, Café, Magro Açúcar Light com Stevia. Lunch: Beterrabas, Abobrinha Italiana, Carne do Peito de Frango (Frito, Cozido), Macarrão. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Lanche, Café, Peras, Nutrella Pão Integral 14 Grãos, Padaria Sonho Recheado de Creme. Snacks/Other: Chimarrão, Café, Magro Açúcar Light com Stevia, Arcor Tortuguita, Aviação Manteiga com Sal, Pão Francês, Arcor Tortuguita Brigadeiro. more...
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1909 kcal
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Exercise:
Aerobics - 15 minutes, Cooking - 40 minutes, Hiking - 58 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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lillygodoy25's Weight History
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