Weigh In record (no journal entry) for 10 November 2018
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46.6 kg
Lost so far: 1.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2132 kcal
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Fat: 90.10g | Prot: 100.88g | Carbs: 252.86g.
Breakfast: 南瓜子, 纖米果, 金潤益 黑芝麻粉, 桂格(Quaker) 原片原味大燕麥片, 福樂 鈣多多低脂健康牛乳. Lunch: 蛋炒飯, 薯餅, 炒麵, 炒高麗菜, 豆干, 炒青椒, 海帶, 紅燒豆腐. Dinner: 炒青菜, 鱈魚. Snacks/Other: 香蕉, 義美 紅豆牛奶冰棒, 花生糖. more...
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Losing 4.2 kg a Week
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