Weigh In record (no journal entry) for 10 November 2018
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88.7 kg
Lost so far: 48 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2980 kcal
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Fat: 54.64g | Prot: 183.93g | Carbs: 434.53g.
Breakfast: 켈로그사 아몬드 푸레이크, 우유, 롯데 아몬드 빼빼로. Lunch: 소불고기, 콩밥. Dinner: 오쿡 그릴 닭가슴살 스테이크, 천일냉동 매운치밥. Snacks/Other: 동원 자연한입 망고, MusclePharm Combat 100% Whey, MusclePharm Combat 100% Whey, MusclePharm Combat 100% Whey, 동원 자연한입 망고. more...
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steady weight
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jjjun1212's Weight History
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