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今天下大雨，看來週日也跑不掉下雨命運，如何跑步啊！
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69.3 kg
Lost so far: 5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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846 kcal
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Fat: 24.43g | Prot: 49.56g | Carbs: 106.22g.
Breakfast: 意大利全麥麵（煮熟）. Lunch: 蝦炒飯. Dinner: 豬里肉（柳肉，瘦肉）, 韓式泡菜. Snacks/Other: 西雅圖 極品深焙三合一. more...
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Losing 1.4 kg a Week
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lisalin0420's Weight History
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