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昨晚一夜失眠，不知是否喝綠茶的關係，因為昨晚喝了一瓶綠茶，月經量還是少量，昨晚有進食，斷食28小時。
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57.3 kg
Lost so far: 11.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1322 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Google Fit - 23 hours. more...
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Losing 4.9 kg a Week
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