Weigh In record (no journal entry) for 10 November 2018
|
53.8 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
1148 kcal
|
Fat: 52.43g | Prot: 80.44g | Carbs: 97.28g.
Breakfast: 水, 黑橋牌 愛爾蘭減脂輕培根, 水, 火龍果, 煮熟的黃秋葵, 炒金針菇, 馬鈴薯（水煮，不加鹽）. Lunch: 水, 乾烤杏仁（無鹽）, Curves 乳清蛋白（紅豆）, 酪梨, 番茄, 安佳 起司片. Dinner: 雞大腿（烤製或烘焙，吃皮）, 龍蝦, 佳德 蔥軋餅. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|