Weigh In record (no journal entry) for 10 November 2018
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57.2 kg
Lost so far: 12.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1545 kcal
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Fat: 20.62g | Prot: 39.94g | Carbs: 292.23g.
Breakfast: 양배추, 야콘, 야콘, 야콘, 부추, 야콘, 야콘, 부추. Lunch: 산채비빔밥, 버섯전골, 도토리묵무침. Dinner: 단감, 죽이야기 호박죽. more...
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steady weight
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cutybell00's Weight History
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