Weigh In record (no journal entry) for 10 November 2018
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1743 kcal
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Fat: 69.33g | Prot: 109.71g | Carbs: 179.78g.
Breakfast: Bimoli Minyak Goreng, Bango Kecap Manis, So Nice Sosis Ayam, Richoco Nabati Chocolate Wafer, Usus Ayam, Tempe Goreng, Tahu Kukus. Lunch: Telur Dadar, Indomilk Banana Milk, Pisang, Gula Pasir, Kelapa, Singkong. Dinner: Telur Puyuh, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Mr. Hottest Maitos Tortilla Corn Barbeque, Belimbing, Jambu Biji. more...
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2595 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 1 hour, Standing - 1 hour, Motorbike Riding - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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