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저탄고지+3일차
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71.3 kg
Lost so far: 7.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1394 kcal
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Fat: 123.97g | Prot: 57.33g | Carbs: 6.63g.
Breakfast: 김치, 세븐일레븐 훈제란, 아이허브 기버터, 세븐일레븐 감동란, 커피 (가루로 필터시킴), Jarrow Formulas MCT Oil. Dinner: Jarrow Formulas MCT Oil, 커피 (가루로 필터시킴), 앵커 무염버터, GS25 감동란. Snacks/Other: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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Losing 8.4 kg a Week
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딸만셋인맘_0827's Weight History
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