Weigh In record (no journal entry) for 09 November 2018
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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3134 kcal
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Fat: 96.35g | Prot: 248.62g | Carbs: 340.46g.
Breakfast: Banana Caturra, Galo Macarrão Integral, Peito de Frango, Batavo Requeijão Cremoso, Kefir de Leite, Banana Caturra, Farelo de Aveia, Clara de Ovo, Ovo. Lunch: Banana Caturra, Parmalat Leite Integral, Passarela Pão Integral, Wise Whey. Dinner: Batavo Iogurte Integral Tradicional (200g), Banana Caturra, Jasmine Aveia em Flocos Finos Integral, Black Skull Whey 3HD. Snacks/Other: Banana Caturra, Wise Whey, Banana Caturra, Tio João Arroz Integral Cozido, Carne de Porco. more...
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steady weight
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danielfelipe1's Weight History
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