Weigh In record (no journal entry) for 09 November 2018
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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367 kcal
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Fat: 14.20g | Prot: 30.09g | Carbs: 29.77g.
Dinner: Приготовленная Квашеная Капуста, Dr. Korner Хлебцы Кукурузно-Рисовые с Карамелью, Блины, Петруха Желудки Куриные. Snacks/Other: Мандарин. more...
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steady weight
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Nikagera2002's Weight History
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