AllisiaM's Journal, 09 Nov 18

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Weigh In record (no journal entry) for 09 November 2018

70 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 November 2018:

1748 kcal

Fat: 72.39g | Prot: 66.05g | Carbs: 205.60g. Breakfast: Махеев Джем Вишневый, Савушкин Творог 5%, Батон с Маслом. Lunch: Зеленые Оливки, Конфета, Болгарский Перец, Брестский Мясокомбинат Карбонад Домашний Люкс. Dinner: Голубец. Snacks/Other: Кекс Творожный, Яблоко. more...

1779 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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AllisiaM's Journal, 09 Nov 18

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AllisiaM's Weight History