Weigh In record (no journal entry) for 09 November 2018
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56.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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821 kcal
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Fat: 15.01g | Prot: 49.59g | Carbs: 125.40g.
Breakfast: Café, Peras. Lunch: Queso Parmesano (Rallado), Tomates Rojos, Coliflor Cocido (Fresco), Pechuga de Pollo a la Plancha. Dinner: Palomitas de Maíz, Frunas Frunas, Fruta Loca Bombon de Coco, Toning Multi Granola, Taeq Yogurt Griego Natural, Manzana Verde. Snacks/Other: Tosh Galletas de Ajonjoli, Efrutti Pizza Gomas. more...
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Gaining 1.5 kg a Week
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