Weigh In record (no journal entry) for 09 November 2018
|
102.4 kg
Lost so far: 5.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
933 kcal
|
Fat: 24.27g | Prot: 94.03g | Carbs: 81.26g.
Breakfast: Spaghetti Carbonara. Dinner: Zapiekany lub Pieczony Dorsz, Zapiekany lub Pieczony Dorsz, Krakus Barszcz Czerwony, Jawo Uszka z Mięsem. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wincezwal's Weight History
|