Weigh In record (no journal entry) for 09 November 2018
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83 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2464 kcal
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Fat: 101.12g | Prot: 201.39g | Carbs: 176.71g.
Breakfast: Quatá Ricota Fresca, Pullman Pão Integral Artesano, Clara de Ovo, Ovo Frito sem Gordura. Lunch: Beterrabas, Cenouras, Repolho, Sadia Mussarela, Carne de Vaca Moída (80% Magra / 20% de Gordura), Berinjela, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Probiótica Whey Micellar, Carne de Vaca Moída (80% Magra / 20% de Gordura), Coqueiro Sardinhas com Óleo. Snacks/Other: Carne de Vaca Moída (80% Magra / 20% de Gordura), Clara de Ovo, Ovo Frito sem Gordura, Black Skull Whey 3HD, Naturale Granola Cereais e Frutas, Quaker Aveia em Flocos, Piracanjuba Leite Desnatado, Naturale Granola Cereais e Frutas, Quaker Aveia em Flocos, Iogurte Natural (Leite Desnatado). more...
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3039 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Race - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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thiagovaleriote's Weight History
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