beylar91's Journal, 09 Nov 18

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Weigh In record (no journal entry) for 09 November 2018

52.7 kg Lost so far: 18.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2018:

1386 kcal

Fat: 59.65g | Prot: 35.88g | Carbs: 188.57g. Breakfast: Peanut Butter & Co. The Bee's Knees Peanut Butter, President's Choice Vanilla Frozen Yogurt. Lunch: Белый Хлеб, Вегетарианский Овощной Суп (Приготовлено с Водой), Great Value Dark Chocolate, Waterbridge Wine Gums. more...

1616 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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beylar91's Journal, 09 Nov 18

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