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體重來到53.4了
總成果72kg👉53.4kg=18.6kg🤗🤗🤗🤗
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53.4 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1091 kcal
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Fat: 45.77g | Prot: 76.28g | Carbs: 90.29g.
Breakfast: 金弘 無糖花生醬, 全麥土司. Lunch: 燙青菜, 鯖魚. Dinner: 鯖魚, 餛飩. Snacks/Other: 煎餃, 水煎包. more...
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Losing 3.5 kg a Week
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 Comments
09 Nov 18 by member: Rinco212
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09 Nov 18 by member: 尼歐NEO
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09 Nov 18 by member: ldevalentina
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一開始自己健康吃
不吃加工食品
主食改吃五榖；
後來進行「fmd餐」
然後從11月開始吃低醣
09 Nov 18 by member: longloveyu
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09 Nov 18 by member: longloveyu
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09 Nov 18 by member: jessicayuga
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09 Nov 18 by member: 筆記彡彡
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https://blog.xuite.net/linyu1984/wretch/585482266
我自己寫的blog😆😆😆😆😆
10 Nov 18 by member: longloveyu
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我估狗了FMD=快速新陳代謝飲食法，我居然看過這本書，圖書館看到就借回家，我從未成功執行過，還把內頁重點影印下來，它要28天照著它的食譜吃，我覺得好難😅😅
11 Nov 18 by member: laimay
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longloveyu's Weight History
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