Weigh In record (no journal entry) for 09 November 2018
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49.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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432 kcal
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Fat: 8.88g | Prot: 31.04g | Carbs: 59.00g.
Breakfast: الشفاء عسل, شوفان روضة شوفان أبيض, المراعي حليب خالي الدسم. Lunch: سلطة الخس مع خضار متنوعة, جزر نئ جزر نئ, صدر دجاج مشوي أو مخبوز (الجلد يؤكل). Dinner: التفاح. more...
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Losing 3.5 kg a Week
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Haneen56's Weight History
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