Weigh In record (no journal entry) for 09 November 2018
|
55.7 kg
Lost so far: 6.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
1233 kcal
|
Fat: 43.90g | Prot: 99.92g | Carbs: 113.25g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Vapza Peito de Frango Desfiado Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Vapza Peito de Frango Desfiado Cozido. Dinner: Suco de Abacaxi, Salad Creations Crepe de Frango com Requeijão Cremoso. Snacks/Other: Leite Integral, Toddy Achocolatado, Biscoito de Queijo, Café, RIO Chá Verde com Uva Verde. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessicahumanistica's Weight History
|