Weigh In record (no journal entry) for 09 November 2018
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55 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1027 kcal
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Fat: 30.20g | Prot: 27.04g | Carbs: 156.17g.
Breakfast: Da Terrinha Tapioca, Aurora Salame, Sadia Mussarela, Copra Óleo de Côco, Melitta Café Tradicional. Lunch: Aurora Almôndegas de Carne, Prato Fino Arroz Branco, Lettuce Salad with Tomato, Mezzani Pastel Aperitivo de Queijo, Vegetable Tempura. Snacks/Other: Clac Pipoca Doce Caramelizada, Arcor Bala Butter Toffes, Banana Nanica, Papaya, Mãe Terra Trato Trio Aveia/Quinua/Amaranto . more...
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1460 kcal
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Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Brunabfr's Weight History
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