Weigh In record (no journal entry) for 09 November 2018
|
71.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
839 kcal
|
Fat: 60.34g | Prot: 54.72g | Carbs: 20.88g.
Breakfast: Castanhas de Caju, Seara Presunto, Queijo Nativille Queijo Prato, Catupiry Requeijão Cremoso, Ovo, Queijo Minas. Lunch: Itambé Manteiga Extra com Sal, Ovo, Queijo Nativille Queijo Prato, Seara Presunto Cozido. Dinner: Triangulo Mineiro Creme de Leite, Catupiry Requeijão Cremoso, Plus Vita Pão Integral. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cleice silva's Weight History
|