Weigh In record (no journal entry) for 09 November 2018
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2376 kcal
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Fat: 80.18g | Prot: 105.90g | Carbs: 309.66g.
Breakfast: Pilar Cream Cracker Tradicional, Quaker Aveia em Flocos, Hortifruti Manga Tommy, Pilar Cream Cracker Tradicional, Iogurte de Kefir. Lunch: Arroz Parboilizado Cozido, Peixe, Pirão de Peixe, Peixe. Dinner: BR Mania Cachorro Quente. Snacks/Other: Piraquê Biscoito Doce Maizena, Marilan Biscoito Cream Cracker, Italac Leite Integral, Sorvetes de Morango. more...
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2871 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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gilvanmatos's Weight History
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