Weigh In record (no journal entry) for 09 November 2018
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97.6 kg
Lost so far: 38.9 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1373 kcal
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Fat: 84.47g | Prot: 118.76g | Carbs: 29.44g.
Breakfast: Sadia Mussarela, Ovo Mexido. Lunch: Peito de Frango Frito sem Revestimento (Pele Não Consumida), Azeitonas Verdes, Omelete ou Ovos Mexidos com Queijo. Dinner: Bonasa Espetinho de Frango com Bacon, Espetinho de Carne. Snacks/Other: Panco Feijoada Simples Sabor. more...
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Losing 0.6 kg a Week
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fabriciooffline's Weight History
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