Weigh In record (no journal entry) for 09 November 2018
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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918 kcal
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Fat: 58.93g | Prot: 41.87g | Carbs: 62.92g.
Breakfast: Café, Pollo Asado a la Parrilla o al Horno, Huevo Duro. Lunch: Semillas de Lino, Palta. Dinner: Manzana Roja, Tarta de Acelga. more...
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Losing 1.4 kg a Week
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diegopolarg's Weight History
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