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kangela83
Journal
09 Nov 18
kangela83's Journal, 09 Nov 18
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es läuft 😀 zumindest bis am sonntag das martinigansl am teller liegt
62.4 kg
Lost so far:
7.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2018:
1242 kcal
Fat: 44.67g | Prot: 92.83g | Carbs: 114.07g.
Breakfast:
Eiweißshake mit Fettarmer Milch.
Lunch:
Möhren, Speckwürfel, Gekochte Linsen, Faschierte Laibchen.
Dinner:
Eiweißriegel, Billa Baguette Schinken Käse.
more...
1809 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Cross Training - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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kangela83's Weight History
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