Weigh In record (no journal entry) for 09 November 2018
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64.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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661 kcal
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Fat: 22.64g | Prot: 25.68g | Carbs: 91.51g.
Lunch: Mandioca Frita, Rúcula, Abobrinha Cozida, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Ovo Mexido. Snacks/Other: Banana Nanica, Jasmine Aveia Flocos Grossos, Maçãs Fuji. more...
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Losing 0.2 kg a Week
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franglima's Weight History
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