Weigh In record (no journal entry) for 09 November 2018
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73.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1877 kcal
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Fat: 36.90g | Prot: 277.00g | Carbs: 105.70g.
Breakfast: Clara de Ovo, Black Skull Protein 7 Blend, First Pasta Integral de Amendoim, Gema de Ovo. Lunch: Sadia Filé de Peito de Frango, Body Action Whey Protein Isolate Definition, Black Skull Protein 7 Blend, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Body Action Whey Protein Isolate Definition, Sadia Filé de Peito de Frango. Snacks/Other: Yoki Aveia em Flocos, Black Skull Protein 7 Blend, Clara de Ovo, Batata-Doce (sem Casca, Cozido, Fervido), Supply Life Pasta de Amendoim Integral. more...
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3003 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Elliptical - 20 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Laís da Hora's Weight History
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