Weigh In record (no journal entry) for 09 November 2018
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82.9 kg
Lost so far: 9.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1062 kcal
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Fat: 33.23g | Prot: 59.80g | Carbs: 129.36g.
Breakfast: Brüggen Copos de Avena, Café con Leche Descremada. Lunch: Mandarina, Pan Blanco, Martínez Loriente Espaguetis con Tomate y Carne. Dinner: Mandarina, Huevo de Codorniz, Hacendado Barra de Pan Integral, Hamburguesa de Buey. Snacks/Other: Avellanas, Hacendado Yogur 0% Sabores, Hacendado Leche Desnatada. more...
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2115 kcal
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Exercise:
Cooking - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 2.8 kg a Week
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