Weigh In record (no journal entry) for 09 November 2018
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72.5 kg
Lost so far: 6.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1498 kcal
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Fat: 136.64g | Prot: 51.72g | Carbs: 11.94g.
Breakfast: GS25 감동란. Lunch: 커피, Jarrow Formulas MCT Oil, 앵커 무염버터. Dinner: 앵커 무염버터, 커피, Jarrow Formulas MCT Oil, 세븐일레븐 감동란. Snacks/Other: 빽다방 빽메리카노. more...
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Losing 0.2 kg a Week
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딸만셋인맘_0827's Weight History
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