Weigh In record (no journal entry) for 06 November 2018
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62.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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513 kcal
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Fat: 16.97g | Prot: 20.35g | Carbs: 71.09g.
Breakfast: Çay (Demlenmiş), Bal, Salatalık (Soyulmuş), Tahin Pekmez, Çemen, Doğal Peynir, Yeşil Zeytin, Pide Ekmeği, Haşlanmış Yumurta. Dinner: Bim Karışık Turşu, Pide Ekmeği, Ev Yapımı Yoğurt, Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Yörsan Light İnek Sütü, Kavun (Kokulu Kavun), Portakal, Mandalina, Türk Kahvesi, Şekersiz Türk Kahvesi. more...
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1692 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 20 minutes, Abdominal (Sit Ups) - 2 minutes, Sitting - 5 hours, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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irmnrtrkklu's Weight History
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