Weigh In record (no journal entry) for 09 November 2018
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61.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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478 kcal
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Fat: 17.54g | Prot: 19.90g | Carbs: 59.87g.
Breakfast: Şekersiz Çay, Yeşil Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Yufka, Ispanaklı Börek. Dinner: Yufka, Düşük Kalorili Limonata, Cacık, Marul, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Spagetti. Snacks/Other: Kurabiye, Şekersiz Türk Kahvesi. more...
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Losing 2.1 kg a Week
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irmnrtrkklu's Weight History
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