Weigh In record (no journal entry) for 09 November 2018
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74 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1194 kcal
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Fat: 64.44g | Prot: 73.27g | Carbs: 83.35g.
Lunch: Azeitonas Verdes, Pepino (Descascado), Ovo de Codorna. Dinner: Friboi Carne Moída Patinho, Caldo de Chuchu. Snacks/Other: Perdigão Pizza Lombo com Catupiry, Arcor Chocolate Amargo 70% Cacau. more...
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Losing 0.2 kg a Week
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