Weigh In record (no journal entry) for 09 November 2018
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69.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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472 kcal
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Fat: 9.13g | Prot: 45.03g | Carbs: 53.48g.
Breakfast: Вареное Яйцо, Главпродукт Земляника Протертая с Сахаром, Геркулесовая Каша на Воде. Lunch: Главпродукт Земляника Протертая с Сахаром, Останкино Творог Обезжиренный. more...
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Losing 0.2 kg a Week
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mashazyravleva's Weight History
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