Weigh In record (no journal entry) for 09 November 2018
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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262 kcal
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Fat: 15.72g | Prot: 17.57g | Carbs: 11.74g.
Breakfast: Ламбер Сыр 50%, Кофе с Молоком, Челны Хлеб Хлеб Челнинский, Вареное Яйцо. more...
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Gaining 0.2 kg a Week
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